PSYCHOTHERAPIST ◎ LONDONTherapy that helps you need it less, not more.
Relational, exploratory therapy for adults navigating anxiety, burnout, identity, and the patterns that keep showing up - in London and online.
ADHD and Neurodivergence
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Relationship Patterns
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Identity and Meaning
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Burnout Recovery
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ADHD and Neurodivergence ◎ Relationship Patterns ◎ Identity and Meaning ◎ Burnout Recovery ◎
10+ years
of clinical experience
BACP
accredited and ethically registered
MA
Integrative humanistic psychotherapy
◎ MY APPROACHHonest, direct, genuinely relational
Therapy with me is a real relationship, not a passive listening service. I bring warmth and steadiness, but also challenge. I'll ask the questions worth asking and help you stay with the answers long enough to do something with them.
I'm trained in integrative psychotherapy, which means I'm interested in patterns, the ones that repeat in your relationships, your work, your inner life. We'll look at what's underneath, but always in service of how you want to live now.
A safe space
Warm, boundaried, and consistent. Somewhere you can say the things
you haven't said anywhere else.
Focused and purposeful
I'm interested in what's actually getting in the way, and helping you do something about it.
Genuinely relational
The relationship between us is part of the work, not just the backdrop to it.
◎ WORKING TOGETHERTwo ways to
work together
Most of my work is one-to-one therapy. I also offer workshops and trainings for organisations looking to take workplace wellbeing seriously.
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Focused, practical therapy for adults navigating identity, burnout, and the feeling that something needs to shift, without years of open-ended sessions.
Explore Therapy -
Workshops and training for teams and organisations - practical, evidence-based, and designed to create real culture change rather than tick a box.
Explore Workplace Wellbeing
◎ AREAS OF FOCUSWhat brings people to work with me
ADHD and Neurodivergence
For people navigating a world not built for how they think, and who are tired of performing a version of themselves that tire them.
Anxiety
For people who feel things intensely, overthink constantly, or find themselves stuck in cycles they can't think their way out of.
Identity and Meaning
Questions about who you are, who you've had to be, and the gap between the two - often surfacing in transitions and turning points.
Burnout Recovery
When coping has become the whole strategy - and life feels flattened, disconnected, or like something you're just
getting through.
◎ CLIENT EXPERIENCE"Sometimes challenging, often surprising and always insightful — these conversations helped me understand the power of my choices, the value of curiosity, and the potential of experimenting with new approaches."
C.N. — INDIVIDUAL THERAPY CLIENT
◎ ABOUT STEPHANIEPractical by nature
Rigorous in training
I'm an integrative humanistic psychotherapist with a background in workplace wellbeing and training. I work with people who want more than symptom management - who want to understand themselves more honestly and live differently as a result.
That extends to my work with organisations too. The same clinical depth, applied to teams and workplaces rather than individuals.
◎ READY TO BEGIN?Good therapy leaves the room with you.
It filters into how you relate, how you work, how you rest. The first step is a conversation.